• Home
  • About
  • GWC
  • DE-STRESS THE YUMMY!
  • BeThinWithin Program
  • Contact
  • STRESSED?

    Seems like there’s alot of stress in the group today, as we keep shutting the SCIO down! Take 5 minutes when you can and listen to this music,  known as “higher reality healing”.

    Take a break!

    Share and Enjoy:
    • email
    • Facebook
    • Digg
    • Sphinn
    • del.icio.us
    • Mixx
    • Twitter
    • StumbleUpon
    • Reddit
    • MySpace
    • Google Bookmarks
    • LinkedIn
    • Yahoo! Buzz
    • Tumblr
    • Fark
    • FriendFeed
    • Yahoo! Bookmarks
    • Ping.fm
    • Live
    • RSS
    • Add to favorites

    Posted under Uncategorized

    This post was written by cathy on April 8, 2009

    Whole foods company offering f…

    Whole foods company offering free weight management product- http://www.bethinwithin.com

    Share and Enjoy:
    • email
    • Facebook
    • Digg
    • Sphinn
    • del.icio.us
    • Mixx
    • Twitter
    • StumbleUpon
    • Reddit
    • MySpace
    • Google Bookmarks
    • LinkedIn
    • Yahoo! Buzz
    • Tumblr
    • Fark
    • FriendFeed
    • Yahoo! Bookmarks
    • Ping.fm
    • Live
    • RSS
    • Add to favorites

    Posted under Uncategorized

    This post was written by cathy on April 8, 2009

    Tags: , , ,

    FREE WEIGHT MANAGEMENT PRODUCT

    One of the whole food companies I work with is offering a free product, Control, this month. Its obvious purpose is to control appetite, particularly carbohydrate cravings. This seemed timely because of the stress our fields are indicating from too much sugar.  The only cost is $7.99 for shipping and handling.

    If you’re interested, click on the link, go to Products, on lower left click on Weight Control, and the Control is the first on the list.

    Free Weight Management Product

    This company has a number of outstanding whole food products, and people have had amazing results following the steps the founder, David Sandoval, outlines. If you go to Education you will see what he calls “battle plans” for not just weight control but many other issues as well.

    If you know of any other good whole foods products, please post and share with us. The analysis shows repeatedly that we are very stressed nutritionally. In fact, our affirmation for today was ” I love, honor, and respect all of my nutritional needs.”  This was almost embarassing, as it sounded like I made it up to go with the post, but  that’s not the case! It’s the message our subconscious is trying to get to us!

    Share and Enjoy:
    • email
    • Facebook
    • Digg
    • Sphinn
    • del.icio.us
    • Mixx
    • Twitter
    • StumbleUpon
    • Reddit
    • MySpace
    • Google Bookmarks
    • LinkedIn
    • Yahoo! Buzz
    • Tumblr
    • Fark
    • FriendFeed
    • Yahoo! Bookmarks
    • Ping.fm
    • Live
    • RSS
    • Add to favorites

    Posted under Uncategorized

    This post was written by cathy on April 8, 2009

    DOES SUGAR SOOTHE YOUR SOUL?

    Read a great article by James LaValle, ND. He has concern over a headline in the NYT   “When Economy Sours, Tootsie Rolls Soothe Souls”.   Since our top stressor on the matrix this week was undiagnosable pain, this information might be timely, because he says that sugar depletes chromium and magnesium, which leads not only to insulin resistance but also inflammation and pain. Studies also found that sugar raises triglycerides and even increases the production of fat from foods!

    This does not sound too soul-soothing.

    The article  also mentions that a study from 2004 found that people who were depressed and as a result craved carbs had significantly reduced carb cravings and improved mood and energy when given 400 mcg magnesium and then 600 mcg  chromium. He said “instead of reaching for the candy bowl try some chromium instead”.

    You may want to check this out with your doctor or nutritionist if sugar cravings are a problem!

    Share and Enjoy:
    • email
    • Facebook
    • Digg
    • Sphinn
    • del.icio.us
    • Mixx
    • Twitter
    • StumbleUpon
    • Reddit
    • MySpace
    • Google Bookmarks
    • LinkedIn
    • Yahoo! Buzz
    • Tumblr
    • Fark
    • FriendFeed
    • Yahoo! Bookmarks
    • Ping.fm
    • Live
    • RSS
    • Add to favorites

    Posted under Uncategorized

    This post was written by cathy on April 7, 2009

    WHAT WE'RE DOING

    Realized today that some of you may not be familiar with the technology we’re using.  The first link gives an overview. The second explains how the distance approach can be so powerful. This second link gets a little tedious in spots, but if you’ll keep watching there is some fascinating and also important information about the world we live in! 

    Biofeedback Stress Management

    How The Distance Approach Works

    Share and Enjoy:
    • email
    • Facebook
    • Digg
    • Sphinn
    • del.icio.us
    • Mixx
    • Twitter
    • StumbleUpon
    • Reddit
    • MySpace
    • Google Bookmarks
    • LinkedIn
    • Yahoo! Buzz
    • Tumblr
    • Fark
    • FriendFeed
    • Yahoo! Bookmarks
    • Ping.fm
    • Live
    • RSS
    • Add to favorites

    Posted under Uncategorized

    This post was written by cathy on April 6, 2009