Much of what we do towards achieving our ideal size and shape, whether it be changing our diet, managing stress with biofeedback,  detoxing, etc, has a major aspect on our overall health.

So, as we continue to talk about the quality of our nutrition, and the significance of avoiding processed foods, thought I’d post this informative article on cancer. It gives alot to think about and also recommends some excellent books.

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For those who are wondering how to start eliminating MSG from their diets, here’s some information.  Looks like it will take some careful planning to “eat around”  MSG-laced foods , see what you think.

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