Are you a binge eater? Alot of people say they aren’t. But guess what. If you eat reasonably all day, and then at night have one cookie/chip/whatever and end up eating the whole bag, you’re binging!

If that happens, you can reset your metabolism by doing one of the following-

-eat 1/2 cup blackberries or blueberries

-drink 2 glasses of water

-drink 1-4 cups of green tea

Also, experts say magnesium is a great agent for calming nervousness (which leads us to binge). Some excellent wholefood sources are figs, spinach, and kale.

I made  soup last night with kale. It tasted good and packed alot of nutrition – if you want the recipe email me at bethinwithin@gmail.com

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