A friend sent over a great video, 7 myths of fat loss and fitness. Hope you enjoy it as much as I did! The only section I don’t totally buy into is the spot reducing information, but that’s because I’ve had alot of success with the It Works program.

Last week read a great book by Dr. Eric Braverman the “Younger Thinner You Diet.” He ties obesity and also premature aging to the brain, specifically neurotransmitters. The book has a simple test that might give you an idea of which neurotransmitters are deficient. Of course the biofeedback can measure the stress related to this.

Over the next few days I’ll be giving some information on the symptoms of neurotransmitter deficiency and some of the foods that can, according to Dr. Braverman, turn that around! According to him, a fat cell is just an aged cell, so  by following his suggestions we might not only get thinner but younger also!

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This seems to be the only “quantum physics”  weight management program out there. So , just like people told the Wright brothers that man would never fly, I also hear from  people who insist that a distance energetic approach for losing weight just couldn’t  work.  It just doesn’t seem possible.

If you investigate, though, you’ll see that computers are already used for similar purposes. For example, Dr. Eric Braverman uses the BEAM to scan the brain to measure neurotransmitter function. He says we can’t lose weight if our “control tower’, i.e. brain, isn’t working efficiently, and that  neurotransmitters are the key.

Problem is, I’m told that a test with the BEAM is $20,000.

Be Thin Within works with biofeedback software  to measure and then manage stress in the human energy field. It may not be as sophisticated as a “BEAM” (or it might, i haven’t seen the BEAM).

However, I do know that we can send information in the form of frequency to manage stress related to neurotransmitters and many other issues.

Biofeedback primarily means “teach”, though. So while the distance work is effective, if people slowly make lifestyle changes based on the information they receive from their scans, the results are phenominal.

The key is to incorporate what we learn from the scans to the “real world”. (Real as we see it.)

‘Take exercise, for example. Most of us in the group hate it, and yet the scan reminds us on a regular basis that we need it. Just a small change, like a short daily walk, could do wonders. And if you really want to ”go to the top”  think about incorporating this dance video  into your daily routine.

I haven’t gotten there yet, but am definitely tapping my feet!

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One of the “stressors’ that leads to weight gain is toxicity. You know that our food has so many harmful chemicals that the liver, our filter, must store them in our fat. The more toxicity in our system, the more fat we have.

A couple of years ago I tried what they call an “applicator” from “It Works”. Well, it does. Work, that is. Wearing one of these applicators for 45 minutes will start a gentle detox. Typically within the 45 minute period an inch or more of FAT will be released.

I went from a size 16 to a 10 using this product, with no dieting.

To the right you will see a couple of pictures and a caption “diet not working?”. And then a “click here’. If you fill in your email address, you’ll get further information.  Below is a recent testimony.

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As you plan for this new decade you might want to learn more about energetic therapies related to weight management. It’s the new frontier. We all know  diets  don’t work.  We can see that by  looking at people around us, or some of us could just look in the mirror.

When we keep putting on  pounds,and can’t seem to regain control,  there are too many forms of stress involved  to say that overeating is the only culprit. We have to get to the root of WHY we’ve insulated our bodies with layers of fat. That reason, when we find it, will be the true reason we can’t stick with a diet.

Energy work can help you pinpoint the reason.

If you’re in the Tampa Bay area , you could mark your new calendar for the 1st monday of every month and join us for a “Lose 20 +10 in 2010. It’s a group dedicated to losing 20 pounds and turning back the clock 10 years in 2010. The meeting is free, and those who attend will get hundreds of dollars in coupons for services like massage, etc, that will help them get started.  The location is the CCC Center,  695 Central Ave, St. Petersburg, Fl. We start at 7 and will be finished by 8. The first topic is Food is Not Your Enemy.

Also, there’s a free energy psychology call on monday, jan 11, at 3pm eastern time. The topic is “Using Energy Psychology to Treat Compulsive Overeating and Bulmania.

The presenter is Gloria Arenson, MS, MFT, DCEP

LET’S GET SLIM IN 20-10!

 

 

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A couple of days ago I was talking to a savvy friend. I call her savvy because she has such knowledge and understanding about the world of energy. Remember, science tells us everything is energy. Anyway, she said  ”2010 is going to be a wonderful year!”

I like to think of myself as positive, but my reaction was “WHAT?”

Hadn’t realized how world situations had gotten me down.  Somehow I had unconsciously developed a sense of despair based on what seemed to be happening on a global scale. Not just to our food, but so many other things. How ironic, because I claim to believe we create our own reality. I didn’t want to acknowledge the discouragement I’d really been feeling, and felt like a hypocrite.

Here’s what she said, though.  ”In early civilization we primarily used the right brain. In other words, we were intuitive more than logical. Then that switched to left brain, or logical, thinking. That’s the world most of us have experienced, and the world our history books reflect.

Now the energy on the planet is changing. We are combining both energies.

Because of this energy shift , we can now, more than at any time in history, create what we desire by FOCUSING ON THE BIG PICTURE.

Sure, there will be changes and setbacks. But if we look past all that, and stay focused on what we are really about, what we want to do for the world or create for ourselves, that is the secret.”

Weight management is just the “tip of the iceberg” as to what we can create, once we understand this.

 Many of us have lost our focus because of running from one problem to the next.  It may be time to get a handle on this, because it depletes our energy. 

To help with reclaiming my own focus I decided to start meditating. Up to this point -hard to believe- I haven’t done that, in spite of knowing there are many benefits.

Anyway, in my meditation I visualize a huge crystal archway, imagining that as I touch it I generate a picture of what I intend my reality to be into the Universe, our matrix, or whatever you want to call it.  Surprisingly, this is very enjoyable and only takes about 10 minutes.

If you’re interested, there are many examples of how to meditate if you search in www.youtube.com 

Today we start a new decade. So, more than just wishing you a Happy New Year, I hope you will choose to step into a decade of Divine Abundance.  When you decide to focus your mind, you are the creator.

We can do it.  Are you ready?

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