Still thinking about the idea that if we can drink one healthy smoothie and eat one organic salad each day, it may negate the effects of many environmental toxins that we CAN’T avoid, like chemicals in our foods, cell phone radiation, etc.

Figured it was worth a try so this morning had a smoothie- not bad. I find my energy is excellent. I initially was going to follow a recipe of 1/2 banana, 1/2 c strawberries, 1/2 c blueberries, 5 oz spinach, and water. However  when I saw how large the container of 5 oz spinach really is, I just didn’t want to put it in a smoothie.  Translation: YUK

Instead I pulled out a power shake mix I’d ordered a few months back and added the fruit. It tasted great! I’ll have the spinach as a salad for lunch.

This shake is the most nutritious I’ve run across.  But it’s green, and I don’t like to drink green things, so I’d been letting it sit. However the blueberries make it a lovely purple, and that I can do!

So, if you’ve been looking for a healthy base for a smoothie, CLICK HERE 

Type in “power shake” in the search box to the left and you will be taken to a spot with more information. This site also has the very best coconut oil I’ve ever run across, and a delicious cherry syrup that is a powerful source of vitamin C.

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