Not sure which comes first- the weight or the depression- but the two often run hand in hand. Depression, like obesity, seems to be an epidemic in many “civilized” countries. (maybe we’re eating too many processed foods? watching too much TV?)

In the Be Thin Within group we’ve been talking about a natural product for depression through TrueHope. Even people suffering from bipolar depression have had phenominal results.

Once they started treating with this natural product they also began to release weight! (don’t know why, but so many people get fat when they’re on anti-depression medications.)

Also this morning I saw where researchers acknowledge that Omega-3 fatty acids are effective for depression. (We need them anyway, whether we’re depressed or not!)

In trying to get more information on this I ran across an item that in Japan depression is such a problem that they are thinking of adding lithium to their drinking water!

What if we could make some very slight dietary changes that could turn this all around?

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