Was talking to a friend today who’s  always been a wealth of knowledge when it comes to nutrition. She made a comment that the only way to really lose weight is to eat fermented foods. It seems if the digestive system isn’t working correctly, the body will continue to hold on to fat.

In fact, she’s been preparing fermented food at home and has lost her belly fat!

At first I found the idea kind of repulsive- fermented food? Then I did some google.com searches and saw that some fermented foods are cheese, saurkraut, mead (honey wine) and beer!

I can eat cheese and drink beer if it will help me lose weight.

Seriously, there’s some interesting info, check out www.wildfermentation.com or www.healingcrow.com

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