Today I’m going to buy groceries- this may not sound like a big deal to you, but for me, used to eating on the road for so many years, this has been a major shift. It’s still a surprise to open the refrigerator and see real food. For years it was just a container for drinks,  condiments, vitamins, etc.

However, now I’ve seen that the more meals I prepare at home, the slimmer I get. Particularly when I add the couple of apricots a day (we talked about this a few posts back).

And will share this- when I got into biofeedback, one instructor said that if a person was unwilling to give up pork, there was no reason for them to come in for sessions. He said that as quickly as we were releasing the stress of toxicity from their systems, they were re-introducing it, as pork is highly toxic to the human system. 

So I still eat what I want, but try to avoid pork.

Am shopping at the health food stores, but not in blind faith, because many of the items on the shelves are just as bad as anywhere else. Look at the labels for 5 numbers, not 4.  The definition of “organic”  has changed, and if the label doesn’t have the 5 numbers it isn’t really organic, even if it claims to be.

Also, am going to start adding 3 T of coconut oil a day to my diet. ( and continuing to swish) If you have time or the inclination to do further reading on the slimming properties of coconut oil-  here’s one final bit of information-       CLICK HERE

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