The brain is in charge of whether or not you’re overweight. It calls all the shots, but needs the right materials-whole foods- to maintain the correct body size.

I’ll let you in on a secret- many experts say we can be in charge of ANY disease, not just obesity. The answer is whole food nutrition. Who would have guessed?

Certainly not the majority of us. We eat like a bunch of trained seals. Why?   Well, because we ARE trained!  Ads on TV, radio, billboards etc play over and over, programming us to buy and eat certain products.There are chemicals in these products that may addict us. Many of us seem to be on a downward spiral, whether it be related to weight or just health in general.

There’s great profit in all this for the food companies, but also for those who make a living off our being in poor health.

Here’s the good news. The human body is such a miracle that it doesn’t take much to get us back on track. Just a few changes, consistently, can start to turn things around. We are more powerful than we are aware, millions of times more powerful than the most advanced computer. We were put together that way, and I don’t personally think it was an accident. Somebody ‘up there” Created us so that we could have alot more control than we presently seem to have.

 But we’re electric.  If we can’t get electricity from whole, live foods, we shut down. And look around, read some statistics. Sit in a Walmart parking lot. What you see isn’t pretty. It looks like a few of our circuit breakers might be off.

But, again, you have the power to change this. I’m seeing an amazing difference as I continue to add fresh herbs to my meals, drink green tea, etc- simple changes. Nothing happens overnight, but must admit that the changes are alot faster than I would have expected.

Hope you’re making a few changes, too-

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