If you could pop a pill that safely kept your appetite down with no side effects,and erased calories after you consumed them, would you do it? (drug companies have been trying to create such a drug for years.) Well, you can, but it isn’t a pill.  It’s fiber!

Fiber will help you lose weight because it does all these things. It also can help you maintain your ideal weight for life. It helps balance cholesterol and reduces the risk of developing diabetes. It even reduces risk of cancer.

Am posting about fiber because all this talk about popcorn made me realize that many thought it was a good source of fiber, but it isn’t.  Check out the site www.fiber35diet.com. It’s a great education on weight loss. You can type in your goal weight and get daily instructions on how to reach it, and it’s free! There’s a book, too “Fiber 35 Diet” by Brenda Watson

If you don’t  have time for all this, but still want to lose weight, check out FiProFlax. I found it at the health food store, and it’s fiber, protein, omega 3 fatty acids and lignans.  You just add it to your food and get your fatty acids and fiber at the same time!

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